4 tips to keep your skin young!
If you’re still in search for the ever-exclusive fountain of youth, let me break your heart and say, for the record, there’s no such thing. Staying young, or at least, looking it is a result of years of good skin care. Truth is, no one’s ever too young to start an antiaging regimen. Even when it comes to wrinkles, prevention is better than cure. Read on for tips on how to keep your skin looking as young as you’d want to feel.
- Watch What You Intake
The skin is a body organ. In fact, it’s the largest one. What you put in your body directly affects how your skin looks. The simplest way would be to keep your body hydrated to keep your skin moisturized; take in lots of fluids. About a liter of water a day would be a good start. Your water intake should increase on days when you’re more active, like when you’re working out or playing sports. A diet rich in vitamin D, omega-3 and omega-6 fatty acids can help lock in the moisture that water brings in by keeping the top layer of your skin strong. That’s the moisture barrier that tends to thin out when you age, resulting to dry, flaky skin.
- Stay Out of the Sun
Ok, not totally. Sun exposure, despite the bad rap it’s been getting against skin care, still has a lot of benefits. You can cut your sun time in half and strategically get your sunshine fix outside of 10 AM and 3PM, when its UV rays are most potent. But even then, and even on days when the sun hides behind the clouds, wear sunscreen. About a tablespoonfu l of at least SPF 30 is recommended to protect your face, neck and the areas around it. Do the math on the rest of your exposed skin. A good sunscreen to have around a staple is a lightweight, non-sticky one like Murad Oil-Free Sunblock SPF 30.Try Murad Oil-Free Sunblock SPF 30. It prevents signs of premature aging while keeping your skin hydrated with an oil-free matte finish.
- Rest with Retinoid
There’s a gazillion and seven anti-aging products out there and it can be hard to choose between everything that claims to be effective. Let me help you. There’s one active ingredient that dermatologists agree to be the most effective in repairing the aging process; Retinoid. Retinoid increases collagen production and promotes cell turnover. It also unclogs pores and stimulates blood vessels. It is better used at night for optimum performance . Try Ren Bio Retinoid AntiAgeing Concentrate before going to bed at night. You only need about 5 drops to spread on your palm and pat over your face.
Try Ren Bio Retinoid Anti-Ageing Concentrate. This potent formula has all the benefits of Retinoid plus vitamin E and omega fatty acids that nourish and firm your skin while neutralizing free radicals.
- Keep it Clean
If you can’t be bothered with a multistep beauty regimen, make sure to comply with the bare minimum. And the least you can do is to clean your face before heading to bed. Your face takes in a lot throughout the day, by not cleaningTo keep young, not only your body deserves to rest after a long day, your skin needs to take a break from impurities, too. before bedtime; you extend your skin’s exposure to all those pollutants. Make it a habit to wash your face and, if you use makeup, thoroughly take them off with a makeup remover before calling it a day. Choose a strong one that lifts away even stubborn waterproof makeup but still gentle on your skin to avoid irritation. Hollybeth Organics Skin Therapy-50ml does just that without stripping your skin of moisture.
Try Hollybeth Organics Skin Therapy-50ml.